Diet for weight loss by blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has gained widespread popularity. diet for weight loss by blood type Its principle lies in the fact that, according to your blood type, the menu is selected from acceptable or neutral products based on the permitted products. And some products will have to be abandoned altogether. You don't have to count calories or calculate a portion in grams at all, you just have to determine the foods you are allowed to eat. The process of losing weight does not mean limiting the amount of food sharply, but eating healthy foods that are more suitable for your body at the biological level. And of course you need to know your blood type. Your doctor will help to determine the blood type.

American physician James D'Amado classified all products as useful, neutral and harmful. Each blood type has its own sets of permitted foods, foods that should not be eaten, and those that do not provide any benefit or harm. This suggests that if people with different blood groups use the same product, you may get different results. That is, from the same product, some people will get better, while others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and exclude them from your menu.

Blood types and recommended products:

There are four blood types. Each blood type appeared at different times depending on people's lifestyle. Lifestyle changed, resulting in a change in people's diet. On this basis, it was concluded that blood type and diet are closely related.

Initially, there was only one blood type. Irreversible changes took place in the process of evolution, which led to the appearance of other blood groups.

the girl chooses products for her blood type

The most common is the first blood type. It is from this blood type, according to many scientists, that everyone else originated. Most people are these types of people, about 33, 5% of the total population of our Earth.

People with this blood type are also called "hunters" because in ancient times meat was mainly consumed as food. People therefore hunted and survived. The body of hunters has learned to deal with large amounts of protein, learned to get the necessary amount of nutrients from food. Those with this blood type have a great immune system and digestive system, but they find it difficult to adapt to changes in the environment. Their immune system is very active, which can cause allergies, they may have problems with blood clotting, the stomach is high in acidity, which can cause ulcers, and is susceptible to diseases such as arthritis.

From the above we can conclude that the main food in this food group is meat. You can create your own diet and menu based on the information below.

Products for the first blood type:

Useful products for the first blood type:

Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
Fruits and berries: plums, prunes, figs (including dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, mint, rose hips, chicory, parsnips.

Neutral products:

Meat and poultry: duck, chicken, quails, rabbits, pheasants, partridges, turkeys, chickens;
Seafood: scallops, oysters, squid, flounder, carp, shrimps, mussels, lobsters, crayfish, eels;
Dairy products: cottage cheese, goat cheese, cheese and soy milk, soy milk, butter, cheese;
Fats and oils: cod liver oil, rapeseed and sesame oil;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soybean meal;
Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, carrots, tom, pumpkin, white beans;
Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Seafood: salted or marinated herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yoghurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocados, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: cantaloupe, mandarin, coconut, orange, strawberries, wild strawberries, blackberries;
Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, legumes, echinacea, corn starch.

Products for the second blood type:

The transition to a sedentary lifestyle has given rise to a new type of people, the "farmers". And as a result, a second blood type appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They can suffer from diabetes, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and linseed oil;
Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, wheat germ or soybean meal, buckwheat;
Vegetables: pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemon, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rose hips, echinacea.

Neutral products:

Meat and poultry: chicken or turkey, chicken;
Seafood: pike, redfish, smelt, sturgeon;
Dairy products: yoghurt, kefir, cottage cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oat flakes, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and blackcurrants, raspberries, gooseberries, elderberry;
Drinks: white wine, apple cider, apple, grapes, cranberries, cucumbers, cabbage juice;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, , honey, mint, mint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, cabbage, cinnamon, sage, raspberry leaves, strawberry leaves, skull.

Prohibited Products:

Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant, partridge, liver, heart, sheep;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and cereals: grain bread made from several grains, wheat;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow pepper, green pepper, olives, red hot pepper, tomatoes, common beans;
Fruits and berries: mandarins, oranges, mangoes, bananas, cantaloupe, coconuts;
Drinks: black tea, soda and cola, tomato and orange juices, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, rolled sorrel.

Products for the third blood type:

The third blood type includes the features of the first two groups. People with this blood type were called "nomads". These people have a more balanced body, they will be able to eat food of animal, dairy and plant origin. The body's digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbits, lamb, venison, lamb;
Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardines;
Dairy products: goat's milk, goat's cheese, skimmed milk, kefir, cottage cheese, yoghurt;
Fats and oils: olive oil;
Cereals and cereals: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, aubergines, beans, red hot peppers;
Fruits and berries: grapes, banana, plum, pineapple, cranberries;
Drinks: green tea, juices from authorized vegetables and fruits;
Other products: horseradish, ginger, rose hips, curry, ginseng, mint, licorice root, parsnip, sage.

Neutral products:

Meat and poultry: veal, turkey, liver, beef;
Seafood: smelt, tuna, perch, carp, trout, squid, herring;
Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
Fats and oils: cod liver oil, linseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten-free bread, oat bran, soy flour bread;
Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
Fruits and berries: apple, cherry, orange, mandarin, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, lingonberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, partridge;
Seafood: eels, crustaceans, mussels, shrimps, anchovies, lobsters, crabs, octopuses, other crustaceans;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Vegetables: tomatoes, soybeans, corn, avocado, olives, radishes, Jerusalem artichokes;
Fruits and berries: persimmon, pomegranate, coconut;
Drinks: soda drinks, pomegranate juice, tomato juice;
Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, legumes, ketchup, rhubarb.

Products for the fourth blood type:

The rarest blood group on Earth is the fourth. It is the result of two types of blood fusion, the youngest and the most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood group included the positive and negative aspects of both the second and third blood groups together. The list of permitted products depends on it.

Useful products:

Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
Seafood: redfish, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
Dairy products: sour cream with low fat content, goat's milk and goat's cheese, yoghurt, cottage cheese;
Fats and oils: olive oil;
Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oat flakes, oat bran, puffed rice and rice bran;
Vegetables: cucumbers, beans, beans, beets, garlic, aubergines, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapples, lemons, grapefruits, kiwis, plums, gooseberries, cranberries, figs;
Drinks: green tea, authorized vegetable and fruit juices, coffee;
Other products: ginger, chamomile, parsley, curry, rose hips, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

Meat and poultry: liver, pheasant meat;
Seafood: herring, carp, bivalve molluscs, caviar, squid;
Dairy products: whey, skimmed milk;
Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and cereals: wheat germ bread, soybean meal;
Vegetables: potatoes, carrots, all kinds of onions, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Fruits and berries: apples, lime, apricots, peaches, pears, mandarins, nectarines, watermelons, melons, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, lingonberries, raspberries, blueberries, red currants, blackcurrants, elderberry;
Drinks: red wine, white wine, apple cider, permitted fruit and vegetable juices, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from authorized fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmegnut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, venison;
Seafood: salted or pickled herring, crab, anchovies, shrimp, eel, halibut, flounder, smoked salmon, octopus, crayfish, lobsters, oysters;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: maize flakes and maize flour, buckwheat;
Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot pepper, radish, black olives;
Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
Drinks: black tea, soda drinks, pomegranate juice, orange juice;